KEBAB INGREDIENTS:

500g lean ground turkey (You can also substitute with lean ground chicken)
1 small onion, minced
2 green chillies minced or paste (optional)
4 cloves garlic minced or paste
2 tbsp ginger minced or paste
1/4 cup fresh coriander, chopped (set aside some for garnish)
2 tbsp bread crumbs
1 egg, beaten
1/2 tsp chilli flakes
1/4 tsp lemon or lime juice
1/4 tsp paprika
1/4 tsp chili powder
1/2 tbsp olive oil 
salt and fresh pepper (to taste)
 
RAITA INGREDIENTS:

1/2 cup plain yogurt
1/4 cup cucumber mince or grated
1/4 red onion finely minced
1/4 tsp lemon or lime juice (optional)
1/4 tsp ground cumin
Salt and pepper to taste
Coriander leaves for garnish
 
DIRECTIONS:
 

1. In a large bowl combine the ground turkey, olive oil, egg, onion, garlic, ginger, coriander, breadcrumbs, spices, salt and pepper until evenly blended.
2. Divide into a 1/4 cup portions so you get about 12 portions; roll into log shape. If using wooden skewers, soak in water at least 30 minutes before grilling and then shape meat around skewers.
3. Place on wax paper and refrigerate at least 30 minutes.
4. When ready to cook, preheat grill to high heat.
5. Grill for 15 minutes covered over indirect heat, then finish over a low flame 3 to 4 minutes on each side, turning occasionally, until meat is no longer pink.
6. Garnish with coriander
7. Serve with naan / flatbread and yogurt (Greek tzatziki or Indian raita)

 
NUTRITION INFORMATION Yield (approximation): 4 servings, Serving Size: 3 kebabs
Amount Per Serving:  5 Calories: 185.5 calories Total Fat: 8.5g Saturated Fat: g Cholesterol: mg Sodium: 114.5mg Carbohydrates: 5g Fiber: 1g Sugar: 0.5g Protein: 23g

By: Haninder S. Dhillon
Co-Owner of DRS Physio & Wellness and DRS Mobile Therapy

​Are you looking for non-invasive and pharmaceutical-free treatment for your arthritis pain? Chiropractic may be your best option.

Chiropractors are mostly known for treating the spine and back; they’re not commonly known for treating the joints and muscles. The good news is that Chiropractic is rapidly becoming a well-known and beneficial treatment for joints and muscles. Arthritis sufferers rejoice!

 Don’t be Scared. Chiropractor’s don’t Just “Crack” Bones.

Chiropractor’s do much more than just adjustments. In fact, there are over 150 chiropractic techniques used to manipulate the joints, spine and muscles. For those suffering from Arthritis, chiropractors can relieve pain by gently manipulating your soft tissue to stop muscle spasms and relieve tenderness.

Chiropractors Offer Adjustments Plus More

• Ultrasound: People think of ultrasound as imaging technology, but when applied to soft tissues and joints, sound waves can also produce a massaging effect that helps reduce swelling and decrease pain and stiffness.

 

• Electrotherapy: These tiny electric pulses are not painful. They treat soft tissue injuries by stimulating nerves and muscles.

 

• Low-level laser or “cold laser”: This technique uses a non-heat-producing laser or light that penetrates deep into the tissue, sometimes reducing inflammation.

 

• Infrared sauna: Imagine having a hot compress warm up your joints from the inside. These rooms use controlled amounts of heat to relieve pain and increase circulation.

 
The Rich and Famous are Reaping the Benefits of Chiropractic for Arthritis Pain

“My chiropractor used gentle flexing movements (which she called “fluffing”) to keep my joints mobile and to keep the blood flow moving to the cartilage around joints. This approach has brought me back to a state of full integrated healing and strength. Taking a pill to further suppress the immune system to relieve rheumatoid arthritis is not what I would ever recommend or do for myself.”
-Madonna

What is Chiropractic?

​Chiropractic is an alternative medicine that uses a holistic approach for various disorders with focus on manual and / or manipulation of the spine. In other words, chiropractic treatment involves diagnoses and treatment of disorders and injuries involving the musculoskeletal system. 

What type of treatment can I expect?​

Chiropractic treatment is a non-invasive and hands-on form of therapy that focuses on preventive care for disorders related to the spine, pelvis, nervous system and joints. 

​What type of conditions are treatable by Chiropractic?
​

• Back pain
• Neck pain
• Knee pain
• Shoulder pain
• Headache
• Strains and sprains
• Work and sports injuries
• Limited range of motion in the back, shoulder, neck or limbs

​
Do I have a disorder that is treatable through Chiropractic?

Chiropractors specialize in treatment of the following disorders:

• Arthritis
• Herniated disc
• Sciatica
• Whiplash
• Degenerative disc disease (DDD)
• Short Leg or Leg Length discrepancy
• Repetitive strain injury (RSI)
• Myofascial pain
• Piriformis syndrome
• Spondylosis or spinal osteoarthritis
• Cervicogenic headaches
• Coccydynia