Car accidents are stressful and scary, but knowing what to do after a crash can make the situation easier to handle. Here are some steps you should take if you get in a car accident:

1. Stop your vehicle and check for injuries. You should never leave the scene of an accident, even if it’s minor. You could face criminal charges for hit-and-run if you do. Instead, stop your vehicle as soon as possible and check if anyone is injured. If someone is hurt, call 911 and request an ambulance. Don’t move the injured person unless they are in danger.

2. Move your vehicle to a safe place If your vehicle is still drivable and there are no serious injuries, you should move it off the road to avoid blocking traffic or causing another collision. Turn on your hazard lights to warn other drivers and use cones or flares if you have them.

3. Call the police or a collision reporting centre. Depending on the severity of the accident, you may need to call the police or a collision reporting centre. You should call the police if:

• Someone is injured or killed
• The damage exceeds $2,000
• The other driver is uninsured, impaired, or uncooperative
• The accident involves a pedestrian, cyclist, or animal

You should call a collision reporting centre (instead of the police) if:

• No one is injured and the damage is less than $2,000
• The vehicles are drivable and there are no criminal offences involved
• You have exchanged information with the other driver

You can find the nearest collision reporting centre in Brampton by visiting: www.peelpolice.ca/en/report-it/collision-reporting-centres.aspx

4. Exchange information with the other driver and witnesses. You should exchange the following information with the other driver:

• Name, address, phone number, and email
• Driver’s license number and province/state
• License plate number and vehicle make, model, and year
• Insurance company and policy number

You should also get the names and contact information of any witnesses who saw the accident. Don’t admit fault or apologize to anyone, as this could affect your insurance claim.

5. Take photos and notes of the scene. You should document the scene of the accident as much as possible. Take photos of both vehicles, any damage, skid marks, road signs, traffic lights, weather conditions, and injuries. Write down the date, time, location, and direction of travel of both vehicles. Draw a diagram of how the accident happened and note any relevant details.

6. Call your insurance company. You should report the accident to your insurance company as soon as possible. They will ask you for details about the accident and guide you through the claims process. Be honest and cooperative with them, but don’t accept any settlement offers without consulting a lawyer first.

7. Seek Medical Attention and speak to a Car Accident Attorney. Even if you don’t feel any pain right after the accident, you should see a doctor as soon as possible. Some car accident injuries may not show up until later such as Whiplash Injury, Brain Trauma, Concussion, Bone Fracture or Internal Bleeding. Call us immediately if you are experiencing any of the following car accident symptoms:
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• Neck Pain
• Back Pain
• Chest Pain
• Shoulder Pain
• Knee Pain
• Unexplained Pain (we will help diagnose with an assessment of injuries)

 
Keep all your medical records and receipts for any expenses related to your car accident injury. This includes any car accident Physiotherapy, Chiropractic, Massage and Psychologist bills and also any medications.

You may also want to consult a car accident lawyer if you have any questions about your rights or responsibilities after an accident. An accident lawyer can help you negotiate with your insurance company or file a lawsuit against the other driver if necessary. Our network works closely with medical and legal professionals and we can help get you the help you need.

Car accidents can be traumatic and overwhelming, but following these steps can help you protect yourself and your interests. Remember to stay calm, be safe, and seek help when needed.

What are psychedelic drugs?
​
Serotonergic psychedelics are a class of organic and synthetic compounds that have been used for thousands of years by ancient cultures in various healing rituals and by the 20th century clinicians were using these compounds as adjuncts to psychotherapy. Unfortunately, these promising therapies were categorized by the U.S. as a scheduled 1 controlled substance by the 1970’s which created immense obstacles to further research into the benefits of psychedelic compounds.
 
Recently, research into psychedelic drugs has seen a revival. The revival is likely due to the removal of several obstacles to research into some psychoactive drugs, allowing for relatively new research and treatment approaches to develop. Although the research into psychedelic drugs is limited, the few scientific studies that have been conducted, show that there are probable benefits in supporting the improvement of mental health disorders. 

What types of psychedelic drugs have shown beneficial results for mental disorders?

Psilocybin: Derived organically in mostly dark-spored and gilled mushrooms. Used for thousands of years by ancient cultures for religious ceremonies.

Dimethyltryptamine (DMT): Produced naturally in the brain, in small amounts, via the pineal gland. Also found in many plant species and utilized for thousands of years by Some South American countries in the form of a brew named Ayahuasca.

Lysergic Acid Diethylamide (LSD): Derived from a fungus called ergot and synthesized from lysergic acid in 1938. First used clinically since 1947 as psychiatric drug.

Methylenedioxymethamphetamine (MDMA): Laboratory synthesized in 1912 for its psychoactive effects. Has been used clinically and recreationally since the 1970’s.

Trimethoxy phenethylamine (Mescaline): Organically occurs in the San Pedro cactus and first synthesized in 1919. Also, used by ancient cultures for thousands of years.

What are the benefits of psychedelic therapy?
 
Addictions

Research is in development that suggest that psychedelics may be beneficial in reducing symptoms of addiction.

For instance, a 2015 study involving 10 alcohol addicted participants underwent orally administered psilocybin therapy along with motivational enhancement therapy. For the first 4 weeks (prior to the administration of oral psilocybin), the participants did not experience an increase of alcohol abstinence. However, when the psilocybin was administered on the 5th week, the group experienced a significant decrease of alcohol dependency for up to 36 weeks. Overall, the study concluded that participants that experienced an intense psychedelic experience were more likely to abstain from alcohol.

 
A 2016 study, concluded that psilocybin is also beneficial in smoking cessation. The study recruited 15 volunteers to be treated with 2-3 high doses of psilocybin along with cognitive behavioral therapy. At the 12-month mark, 10 of the participants that returned for a follow up were confirmed to be smoking abstinent.
 
Another psychedelic plant compound that has shown promising results in the fight against addiction is Ibogaine. Although this drug has not been designated for use in addiction treatment, there is some anecdotal evidence from the 1960’s that shows it may have anti-addictive effects in heroine addicts. Furthermore, early research indicates that Ibogaine may work in a similar fashion to LSD and psilocybin in extinguishing addictive behaviors.  
 
Anxiety & Depression

There is some evidence that indicates that psychedelic drugs may be beneficial in reducing feelings of anxiety and depression. Two studies from 2020 and 2021 did not prove conclusively that anxiety and depression were reduced in the participants. However, this was due to the methodological flaws in the studies. Moreover, what was evident from the studies is that psychedelics can extinguish negative thought patterns by rewiring neurotransmitters in the brain. As a result, the participants achieved better overall mental health and adopted positive thinking processes which helped them avoid anxiety and depression related feelings.

A 2017 study looked at people with treatment-resistant depression. Researchers gave 20 people with mostly severe depression two doses of psilocybin 7 days apart, then followed up with them for 6 months.

Researchers observed a significant reduction in symptoms for the first 5 weeks following treatment. At 5 weeks, nine participants had responded to treatment, and four had depression that was in remission. Participants were more likely to have improvements in their depression symptoms if they had quality psychedelic experiences during the drug dose.

Side Effect and Potential Risks

Please be aware that psychedelic drugs can bring about immense consciousness shifts that may cause serious side effects. Always consult your doctor or licensed medical professional before beginning any therapy.
 
Cardiovascular issues: Psychedelics are known to increase heart rate and blood pressure which may be unsafe for individuals with a history of heart conditions.

Psychosis: Condition that may severely effect brain processes and occurs when the mind breaks from reality. Please note, psychosis is more likely to occur in individuals with conditions that are known to cause psychosis.
​
Dread/Fear: Some individuals may feel a sense of dread and hallucinate images that they fear most. This may cause them to believe they are dying or even cause flashbacks of past traumatic events.
It is very important to note, however, that despite these risks, most studies report few or no negative reactions.

Disclaimer: ​The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information should not be used as a substitute for professional diagnosis and treatment.
 
Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. DRS Physio & Wellness expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site.

References
Griffiths, R. R., et al. (2016). Psilocybin produces substantial and sustained decreases in depression and anxiety in patients with life-threatening cancer: A randomized double-blind trial.
https://journals.sagepub.com/doi/full/10.1177/0269881116675513

Varker, T., et al. (2020). Efficacy of psychoactive drugs for the treatment of posttraumatic stress disorder: A systematic review of MDMA, ketamine, LSD, and psilocybin.https://www.tandfonline.com/doi/abs/10.1080/02791072.2020.1817639

Breeksema, J. J., et al. (2020). Psychedelic treatments for psychiatric disorders: A systematic review and thematic synthesis of patient experiences in qualitative studies.
https://link.springer.com/article/10.1007/s40263-020-00748-y
​
Hulzen, J. (2021). What to know about ibogaine treatment for addiction. https://www.medicalnewstoday.com/articles/ibogaine-for-addicition
 
Johnson, M. W., et al. (2016). Long-term follow-up of psilocybin-facilitated smoking cessation [Abstract].
https://www.tandfonline.com/doi/abs/10.3109/00952990.2016.1170135?journalCode=iada20
 
Bogenschutz, M. P., et al. (2015). Psilocybin-assisted treatment for alcohol dependence: A proof-of-concept study [Abstract].
https://journals.sagepub.com/doi/abs/10.1177/0269881114565144

​Source: Health Canada; Dietary Reference Intake Tables (2006). Accessed June 23, 2017

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​Zinc Containing Foods Table

​Source: Health Canada; Dietary Reference Intake Tables (2006). Accessed June 23, 2017

Other Significant Food Sources of Zinc:
​
Eggs - Approximately 0.55 mg of zinc per 1 large egg

Seeds - Approximately 13 mg of zinc per 30 grams hemp seeds

Nuts - Approximately 1.7 mg of zinc per 28 grams cashew

​Dark Chocolate - Approximately 3.3 mg of zinc per 100 grams bar

​Fruits, Vegetables & Whole Grains – Some fruits and vegetables contain low to moderate amounts of zinc (i.e. potatoes – 1mg zinc per potato). Whole grains contain zinc; however, absorption is reduced due to zinc-binding phytates. 

​Types of Zinc
​
Different salt forms provide different amounts of elemental zinc. Zinc sulfate contains 23% elemental zinc; 220 mg zinc sulfate contains 50 mg zinc. Zinc gluconate contains 14.3% elemental zinc; 10 mg zinc gluconate contains 1.43 mg zinc.

How can upper back pain occur? Who is susceptible?
 
Upper back pain is a musculoskeletal condition that effects a wide array of people. Most commonly, we think of upper back pain being caused by physically intense activities such as those undertaken by athletes, bodybuilders and construction workers. However, upper back pain can also result from sedentary activities such as those taken on by office workers, truckers and drivers. Essentially, repetitive activities that are done for a long period of time can result in upper back pain; it doesn’t necessarily have to be an activity that is physically intense or exhaustive.

The upper back can be a complicated area of pain and injury as it involves many intricate bones and muscles that are involved in mobility and stability of the respective area. It is important to understand the physiological structure of the upper back in order avoid injury.
 
Physiological Structure of the Upper Back 

The mid and upper back cover the area of the thoracic spine. The thoracic spine makes up half of the vertebrae in the spine (12 out of 24 bones in the spine). The picture below provides a detailed composition of the upper back:

What is sciatica?

Sciatica is identified by a pain that commonly radiates from the lower spine through the buttocks and alongside the back of one leg.
 
What causes sciatica and how does it feel?

Sciatica is typically caused by bony irregularities, spinal stenosis or a herniated disc in the spine. However, various injuries can also cause the sciatic nerve to be compressed or pinched. The pain results from the pinched or compressed sciatic root nerve and can produce a pain ranging from moderate to severe.
 
How can sciatica pain be described?

Moderate symptoms of sciatica can be described as tingling and numbness; whereas severe pain has been described as a burning and stabbing sensation.  Additional symptoms may include weakness in the effected area and difficulty sitting or standing for extended periods of time.
 
What to do when you are feeling symptoms of sciatica?

The diagnosis of sciatica should be determined by your health professional. Diagnosis usually consists of a medical history and physical examination which can be performed by a chiropractor or physiotherapist. In some instances, x-rays and other tests may be used to determine the underlying cause of pain.
 
How can sciatica be treated?

Sciatica can be treated by with the following medical interventions:

• Chiropractic
• Physiotherapy
• Massage Therapy
• Oral or Epidural Corticosteroids (rare cases)
• Surgery (for severe cases - cauda equina syndrome)

*Oral analgesics (Tylenol, Advil, Aleve, etc.), heat / cold therapy and exercises can be used at home to temporarily relieve symptoms of pain. Always consult a medical professional before any form of treatment. 

​What is Geriatric Massage?
Geriatric massage is similar to regular massage therapy; however, there are certain considerations and procedures to implement and some to avoid. For instance, massages for the elderly are usually shorter in length (no longer than 30 minutes) and consist of gentle massaging motions used to stimulate and soothe the body.
Focus of the massage is concentrated on individual needs and age-related diseases such as arthritis, diabetes, stroke, Parkinson’s and heart disease.
 
Is Massage Therapy right for me?
Massage therapy is great for a wide range of groups, but it is particularly beneficial to the elder population because it can not only help them maintain overall physical health but also improve current health status.
 
Benefits of Geriatric Massage Therapy 

• Improvement of the patient's quality of life and self-esteem.
• Improvement in length and quality of sleep.
• Relief of stress, anxiety, depression and loneliness.
• Alleviation of headaches and pain.
• Speeding up of healing from injury and illness.
• Partial restoration of mobility lost due to Parkinson's disease, arthritis, etc.
• Mental and physical relaxation.
• Improvement in lymphatic flow which increases the excretion of toxic substances from the body.

References
Puszko, S. (2010). Geriatric Massage. Retrieved from https://www.massagetherapycanada.com/geriatric-massage-1551
Jenkins, S. C. (n.d.). Rubbing the right way: Geriatric massage. Retrieved from https://hospitalnews.com/rubbing-the-right-way-geriatric-massage

Walking is an easy way to vastly improve your health. Walking requires no fancy equipment and most of us can do it everyday; yet, we often overlook the health benefits that come along with this simple exercise.

For instance, walking just 30 minutes everyday can reduce body fat, strengthen bones and muscles and improve endurance and cardiovascular health.

​We are often bombarded on social media with images of intense and impractical exercises that are not well suited for the average person and this can lead to body image issues along with other insecurities. However, high intensity workouts are not the only way to become physically fit.

In fact, a 2007 study of inactive women indicated that low intensity exercises (approximately 75 minutes per week) significantly improved physical fitness outcomes, when compared to the non-exercising group.

In other words, ignore the crazy diets and impractical exercises you see on social media and just get your butt walking!

Here are some benefits of walking for at least 30 minutes per day:

• Reduced risk of heart and cardiovascular disease
• Strengthens muscles and joints
• Increases endurance
• Improved cardiovascular health
• Promotes a healthy heart and better blood circulation
• Improves mood and brain health
• Improves digestion and immune system function
• Improves management of hypertension (high blood pressure), high cholesterol and diabetes

​​DRS Physio & Wellness is a well-established leader in the rehabilitation field. Our expert practitioners have over 15 years of experience and strive to provide the highest level of care so you can reach maximum recovery from injuries and other health-related problems.  Please visit us for more information.

The inner body is like a warzone when effected by germs. Although our immune systems are great at fighting off germs, sometimes germs can successfully invade our bodies and make us sick. Is there a way to boost and strengthen our immune system? Check out the top 5 ways to boost you immune system.

​How to boost your immune system


1. Avoid Tobacco Products

Cigarette smoking causes numerous diseases and increases the risk of pneumonia and bronchitis. The smoke from tobacco suppresses the immune system and delays the immune system’s defensive response to infection. Essentially, the more you smoke the longer colds and flus will linger.


2. Lower Alcohol Intake

Alcohol disrupts immune pathways which can impair the body’s ability to defend and recover from infection. In addition, excessive alcohol consumption increases susceptibility to pneumonia and various other respiratory infections.


3. Healthy Diet

Nutrient rich foods such as, vegetables and fruits, provide your body with the fuel needed to keep your immune system functioning at its best. There are also certain foods such as garlic and honey which have antimicrobial agents that can actually act as an immune booster. If you are unable to get the proper nutrients from food, you should consider including vitamins, supplements and probiotics in your diet.


4. Sleep Well

Lack of sleep and too much sleep can be detrimental to your health. Rather, the focus should be on getting quality sleep. During sleep the immune system releases proteins called cytokines. Certain kinds of cytokines need to increase in order to fight infection. Therefore, lack of sleep or low-quality sleep, can decrease production of cytokines that are required to combat infection.


5. Stress Management

An excess of stress can lead to the increased production of a hormone call cortisol. Prolonged elevation of cortisol levels can lead to the suppression of the immune system. When the immune system is suppressed, immune response is delayed which can lead to infection. 

​DRS Physio & Wellness is a well-established leader in the rehabilitation field. Our expert practitioners have over 15 years of experience and strive to provide the highest level of care so you can reach maximum recovery from injuries and other health-related problems.  Please visit us for more information.

​This healthy veggie lasagna has approximately 200 calories per slice and is packed with chopped vegetables.

​When we think of a massage, most of us envision a soothing body rub to reinvigorate sore and tired muscles. However, massage therapy isn’t only limited to muscle pain relief. The benefits of receiving a massage from, a Registered Massage Therapist, are numerous.

For example, a massage by a registered therapist can also improve blood circulation which is excellent for nerve health. Other benefits include: improved joint mobility; reduced muscle and joint pain; and improved lymphatic drainage.

The massage therapists at DRS Physio & Wellness are trained to treat patients of all ages with a variety of different conditions. For instance, our therapists can treat simple sprains and strains that may result from a sports related injury, to complex injury rehabilitation or disability.

Massage therapy has proven to be beneficial for many different conditions. The following is a list of conditions that are treatable with massage therapy:

• Anxiety and depression
• Asthma and Emphysema
• Back, leg, and neck pain
• Cancer symptoms
• Carpal tunnel syndrome
• Repetitive Strain Injuries
• Chronic Fatigue syndrome
• Dislocations       
• Fibromyalgia
• Fractures and edema    
• Gastrointestinal disorders
• Headaches and Migraines            
• Arthritis, Bursitis and other inflammatory conditions
• Insomnia            
• Kyphosis and Scoliosis
• Multiple sclerosis            
• Parkinson’s disease
• Muscle tension and spasm          
• Palliative care
• Post-surgical rehabilitation          
• Pregnancy and labour support
• Sports injuries  
• Strains and sprains
• Stress and stress related conditions        
• Stroke
• Tendinitis           
• Whiplash