DRS Physio & Wellness
  • HOME
  • CONTACT
  • SERVICES
  • TEAM DRS
  • MISSION
  • BLOG

Healthy Vegetable Lasagna

12/20/2018

0 Comments

 
Picture
​This healthy veggie lasagna has approximately 200 calories per slice and is packed with chopped vegetables.
INGREDIENTS
  • 12 whole grain lasagna noodles
  • 3 cups chopped veggies of your choice (Mixed frozen vegetables are also fine)
  • 1 small onion chopped
  • 2 green chilli chopped (optional)
  • 2 cups fresh spinach chopped
  • 3 tablespoons minced garlic
  • 1 tablespoon olive oil
  • 1 cup low fat ricotta cheese
  • 1 egg
  • 2 cups tomato sauce
  • 1 cup skim-milk mozzarella cheese shredded
  • 1 tablespoon crushed chilli flakes
  • Salt and Pepper to taste
 
INSTRUCTIONS
  1. Chop the veggies. Sauté the onion and garlic in the oil over medium high heat. Add veggies and sauté until tender. Add salt, pepper, crushed chilli flakes and green chilli. Set aside.
  2. Whisk egg into ricotta cheese and stir in fresh spinach.
  3. Pour a little sauce in the bottom of a greased 9×13 pan. Top with 4 lasagna noodles,1/2 cup ricotta mixture, 1/2 of the veggies, and 3/4 cup sauce. Repeat; top entire pan with noodles, remaining sauce, and mozzarella cheese.
  4. Cover and bake for 40 minutes at 375 degrees. Remove foil and bake for 10 minutes more or until cheese starts to bubble and turns slightly brown.
Side Note: For my veggies, I used mushroom, red / yellow peppers and zucchini.

% APPROX DAILY VALUE

14% Total Fat 8.8g / 13% Cholesterol 40.4mg / 4% Sodium 99.9mg 8% / Total Carbohydrate 25.3g Sugars 5.5g / 23% Protein 11.3g 30% / Vitamin A 455.7µg / 16% Vitamin C 9.5mg

By: Haninder Dhillon

Co-owner of DRS Physio & Wellness and DRS Mobile Therapy.


Picture
DRS Physio & Wellness is a well-established leader in the rehabilitation field. Our expert practitioners have over 15 years of experience and strive to provide the highest level of care so you can reach maximum recovery from injuries and other health-related problems.  Please visit us for more information.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    BLOG Owner:

    ​Haninder Dhillon

    Co-owner of DRS Physio & Wellness and DRS Mobile Therapy.

    Archives

    July 2022
    May 2020
    January 2020
    October 2019
    August 2019
    March 2019
    December 2018
    November 2018

    Categories

    All
    CHIROPRACTIC SERIES
    GENERAL HEALTH SERIES
    HEALTHY RECIPES SERIES
    MASSAGE THERAPY SERIES
    MENTAL HEALTH SERIES
    PHYSIOTHERAPY SERIES
    VITAMINS & SUPPLEMENTS

    RSS Feed

​GET IN TOUCH
​
T: 905 793 5554
F: 905 216 6392
E: drsphysio105@gmail.com
Text: 289 277 6877

​DRS PHYSIO & WELLNESS
UNIT 105 - 1090 PETER ROBERTSON BLVD.
BRAMPTON, ON 
L6R 3B3

​
HOURS OF OPERATION
​
Monday: 10:00am - 7:00pm
Tuesday: 10:00am - 7:00pm
Wednesday: 10:00am - 7:00pm
Thursday: 10:00am - 7:00pm
Friday 10:00am - 6:00pm
Saturday: 9:00am - 1:00pm
​DISCOVER

MASSAGE THERAPY
CORPORATE WELLNESS
MOBILE THERAPY
REHAB PROGRAMS
PHYSIOTHERAPY
CHIROPRACTIC
PROFESSIONAL COUNSELLING
ACUPUNCTURE

​CONTACT 
TEAM DRS
PRODUCTS & SERVICES
MISSION
REVIEWS
​BLOG
​CONNECT

FACEBOOK
INSTAGRAM
TWITTER
LINKEDIN
YELP

​PROUDLY CANADIAN OWNED & OPERATED 

Copyright 2023 DRS Physio & Wellness. All rights reserved. 
​Disclaimer: All information is intended for your general knowledge only and is not a substitute for medical advice or treatment. You should seek medical care immediately for any specific health issues. Use of this online service is subject to the Disclaimer and the Terms of Service.
Webmaster and Designer contact: haninder.dhillon@gmail.com


PRIVACY POLICY
  • HOME
  • CONTACT
  • SERVICES
  • TEAM DRS
  • MISSION
  • BLOG